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Things You Can Do If You Have Type 2 Diabetes

Type 2 diabetes is often called diabetes mellitus and it’s a result of lack of movement, emotional stress, lack of sleep, toxins, genetics, and eating the wrong foods. Patients with type 2 diabetes will often time look for natural ways to reduce the disease, on top of their medications. These …

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Did You Know Physical Exercise Improves Senior Mental Health?

Everyone is familiar with the need for physical activity to stay fit and mobile as you age. Even older seniors who experience reduced mobility or joint pain and can’t work out like they used to can practice exercises like Tai Chi and Aquafit to improve their muscle strength, balance, and …

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