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6 Essential Items that you need for Running

Running is the most convenient sport available and it can be done just about anywhere. Hence, your running gear can and probably will have a great impact on your performance and motivation. In fact, having the right gear is necessary, whether you are a complete beginner or an advanced athlete, the right running gear can improve your results and chances of success. It might even make the run more comfortable and enjoyable for you. Hence, in this article, you will be able to read about the must-have running gear from runners of all levels. Let’s take a look:

1. Shirts

Source: runningmagazine

The shirts that you choose for running will mostly depend on the weather. That is why you will need to purchase shirts for different seasons and temperatures in a variety of fabrics and weights. You might want to get sleeveless shirts, light shirts, turtlenecks, and casual t-shirts. Keep in mind that you should avoid buying cotton shirts. Instead, you should ensure that all of your clothing is made from technical fabrics. They will ensure the moisture is on the outer surface where it will be able to evaporate, keeping your skin dry and comfortable.

2. High-quality running shoes

Source: runandbecome

The most important piece of gear that you will need is high-quality running shoes. Hence, you should spend money and time when looking for the right pair. If you want to be a pain-free and healthy runner, then you will need shoes that are well-cushioned, comfortable, and that can match your foot biomechanics and gait. I personally prefer New Balance 993 shoes which support the feet properly, are lightweight, and durable. These shoes are available for women, men, and children and they carry various benefits. If you want to see the advantages of buying these running shoes, check out this website.

3. Leg Attire

Source: Brooks Running

When it comes to your leg attire, there are two choices that are often recommended – short and running tights. The best shorts that you could find should be made from lightweight, breathable fabric. Tights that are made from durable stretchy fabrics like Supplex or Nylon are the best ones to buy. Like technical fabric, they will keep moisture away from your skin and keep you running regardless of the temperature outside.

4. Sports watch

Source: TechRadar

If you are serious about sticking to your exercise routine, then you a sports watch will come in handy. A good GPS watch will turn a workout into a data collecting session and it is perfect for tracking your running time, mileage, and will help you know your boundaries.

5. Good headphones

Source: T3

If you do not have someone to run with, your daily exercise routine can be quite boring. And nothing can make it better than music. Various studies have shown that music improves performance, consistency, and it also provides training that is more enjoyable. In other words, listening to music can make you perform better and that is why having high-quality headphones is important.

6. A heart rate monitor

Source: Runner’s World

If you want to unleash your full potential, trying to keep your heart rate at a specific level during your runs can be difficult. And this is where a heart rate monitor steps in. These devices are strapped to the chest and will provide accurate readings of your heartbeat while you run. It is a useful gadget that you can use to about under-training or over-training yourself.


Now that you know what running gear you absolutely need for your runs, do not waste any more time and start searching for the perfect equipment for you.

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